Skip to main content
The menu

Every dish we cook

Cooked fresh each morning and delivered chilled the same day. Every dish is 100% halal, with no pork and no alcohol in any recipe. Calories and macros are per portion as packed.

Filter the menu

11 dishes · Clear filters

Dinner 11 dishes

Baked Hammour with Freekeh — healthy meal delivered across the UAE by Zero Fat Meals
Dinner

Baked Hammour with Freekeh

Gulf hammour baked with preserved lemon, served on smoked freekeh with sautéed spinach.

kcal
480
protein
44g
carbs
32g
fat
16g
High protein Omega-3 360 g

Contains: Fish, Gluten

Lamb Kofta with Roasted Vegetables — healthy meal delivered across the UAE by Zero Fat Meals
Dinner

Lamb Kofta with Roasted Vegetables

Grilled lamb kofta with sumac onions, roasted root vegetables and cool mint yoghurt.

kcal
540
protein
38g
carbs
28g
fat
30g
High protein Gluten free 380 g

Contains: Dairy

Grilled Salmon with Sweet Potato — healthy meal delivered across the UAE by Zero Fat Meals
Dinner

Grilled Salmon with Sweet Potato

Atlantic salmon fillet with harissa sweet-potato mash and tenderstem broccoli.

kcal
520
protein
40g
carbs
34g
fat
24g
High protein Gluten free Omega-3 360 g

Contains: Fish

Chicken Machboos — healthy meal delivered across the UAE by Zero Fat Meals
Dinner

Chicken Machboos

The Emirati classic — spiced chicken and rice with dried lime and caramelised onion.

kcal
610
protein
44g
carbs
62g
fat
18g
High protein Emirati 430 g
Herb-Roasted Chicken with Freekeh — healthy meal delivered across the UAE by Zero Fat Meals
Dinner

Herb-Roasted Chicken with Freekeh

Chicken roasted with thyme and garlic, on smoked freekeh with charred greens.

kcal
540
protein
46g
carbs
40g
fat
20g
High protein 400 g

Contains: Gluten

Sea Bass with Chermoula — healthy meal delivered across the UAE by Zero Fat Meals
Dinner

Sea Bass with Chermoula

Pan-seared sea bass with North African chermoula, roasted fennel and courgette.

kcal
470
protein
42g
carbs
24g
fat
24g
High protein Gluten free Low carb Omega-3 350 g

Contains: Fish

Slow-Cooked Beef with Wild Rice — healthy meal delivered across the UAE by Zero Fat Meals
Dinner

Slow-Cooked Beef with Wild Rice

Beef braised until it falls apart, in a mushroom and cream sauce, with wild rice.

kcal
580
protein
42g
carbs
46g
fat
24g
High protein 400 g

Contains: Dairy

Garlic Prawns with Courgette Noodles — healthy meal delivered across the UAE by Zero Fat Meals
Dinner

Garlic Prawns with Courgette Noodles

Prawns cooked in garlic and chilli oil, tossed through ribboned courgette with parsley and lemon.

kcal
420
protein
38g
carbs
10g
fat
24g
High protein Low carb Gluten free 330 g

Contains: Shellfish

Chicken Thigh with Cauliflower Mash — healthy meal delivered across the UAE by Zero Fat Meals
Dinner

Chicken Thigh with Cauliflower Mash

Roasted boneless chicken thigh with a buttery cauliflower mash and charred tenderstem broccoli.

kcal
490
protein
38g
carbs
12g
fat
32g
High protein Low carb Gluten free 350 g

Contains: Dairy

Halloumi & Vegetable Skewers — healthy meal delivered across the UAE by Zero Fat Meals
Dinner

Halloumi & Vegetable Skewers

Halloumi, red pepper, courgette and red onion grilled on skewers, with a herbed yoghurt dip.

kcal
440
protein
24g
carbs
20g
fat
29g
Vegetarian 330 g

Contains: Dairy

Slow-Cooked Lamb with Green Beans — healthy meal delivered across the UAE by Zero Fat Meals
Dinner

Slow-Cooked Lamb with Green Beans

Lamb shoulder cooked long and slow with tomato and green beans, finished with parsley.

kcal
540
protein
40g
carbs
14g
fat
36g
High protein Low carb 360 g

Serving suggestion. Photography is illustrative — portions are weighed to the gram and the calorie and macro figures beside each dish are the ones we cook to.

You choose every meal

When you build a plan we fill every day for you from the dishes your plan allows, so you can be done in two minutes. Then you can change any single meal on any single day — swap one dish, or rebuild the whole fortnight.

Tell us what you cannot eat and those dishes disappear from your menu entirely, rather than being something you have to remember to avoid.

Build my plan

What we will not put in a box

  • No pork, and no alcohol in any recipe — every dish is halal
  • Nothing frozen and reheated — cooked and packed the same morning
  • Allergens listed on every dish, and excluded from your menu if you ask
  • Weighed portions, so the calories on the label are the calories in the box

Prepared in a kitchen that handles nuts, dairy, gluten, eggs and seafood. If you have a severe allergy, message us before ordering and we will tell you honestly whether we can serve you safely.

Ready when you are

Order before 18:00 and your first box arrives tomorrow.

Plans from AED 25 a day, VAT included, delivered free anywhere in the UAE. Pause whenever you need to.

Plans from AED 25 / day
Build my plan