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Every dish we cook

Cooked fresh each morning and delivered chilled the same day. Every dish is 100% halal, with no pork and no alcohol in any recipe. Calories and macros are per portion as packed.

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Breakfast 11 dishes

Shakshuka with Sourdough — healthy meal delivered across the UAE by Zero Fat Meals
Breakfast

Shakshuka with Sourdough

Two eggs poached in slow-cooked spiced tomato and pepper, finished with za’atar and a slice of toasted sourdough.

kcal
420
protein
26g
carbs
38g
fat
18g
Vegetarian High protein 340 g

Contains: Egg, Gluten

Overnight Oats, Date & Cardamom — healthy meal delivered across the UAE by Zero Fat Meals
Breakfast

Overnight Oats, Date & Cardamom

Rolled oats soaked overnight with Emirati dates, cardamom and a spoon of almond butter.

kcal
390
protein
14g
carbs
52g
fat
14g
Vegetarian High fibre 300 g

Contains: Nuts, Gluten

Egg White & Halloumi Wrap — healthy meal delivered across the UAE by Zero Fat Meals
Breakfast

Egg White & Halloumi Wrap

Fluffy egg whites with grilled halloumi and wilted spinach in a wholemeal wrap.

kcal
380
protein
32g
carbs
30g
fat
14g
Vegetarian High protein 280 g

Contains: Egg, Dairy, Gluten

Foul Medames with Flatbread — healthy meal delivered across the UAE by Zero Fat Meals
Breakfast

Foul Medames with Flatbread

Slow-cooked fava beans with cumin, lemon and olive oil, with warm wholemeal flatbread.

kcal
410
protein
18g
carbs
56g
fat
13g
Vegan High fibre Levantine 320 g

Contains: Gluten

Protein Pancakes with Date Syrup — healthy meal delivered across the UAE by Zero Fat Meals
Breakfast

Protein Pancakes with Date Syrup

Oat and whey pancakes with sliced banana and a drizzle of date syrup.

kcal
430
protein
30g
carbs
50g
fat
12g
Vegetarian High protein 280 g

Contains: Dairy, Egg, Gluten

Avocado & Poached Egg on Rye — healthy meal delivered across the UAE by Zero Fat Meals
Breakfast

Avocado & Poached Egg on Rye

Smashed avocado with chilli and lime, a poached egg and toasted rye.

kcal
440
protein
22g
carbs
34g
fat
24g
Vegetarian High fibre 290 g

Contains: Egg, Gluten

Turkey & Spinach Omelette — healthy meal delivered across the UAE by Zero Fat Meals
Breakfast

Turkey & Spinach Omelette

Three-egg omelette with smoked turkey, spinach and a little aged cheddar.

kcal
400
protein
34g
carbs
10g
fat
25g
High protein Low carb Gluten free 260 g

Contains: Egg, Dairy

Breakfast

Smoked Salmon & Avocado Plate

Cold-smoked salmon with sliced avocado, capers, red onion and a wedge of lemon. No bread, so it suits a low-carb morning.

kcal
380
protein
28g
carbs
8g
fat
26g
High protein Low carb Gluten free 260 g

Contains: Fish

Breakfast

Cheese & Herb Omelette

Three-egg omelette folded around aged cheddar, parsley and chives, with a handful of rocket.

kcal
400
protein
30g
carbs
5g
fat
29g
Vegetarian High protein Low carb 250 g

Contains: Egg, Dairy

Chia & Coconut Pudding — healthy meal delivered across the UAE by Zero Fat Meals
Breakfast

Chia & Coconut Pudding

Chia seeds set overnight in coconut milk, topped with toasted flaked almonds and a few raspberries.

kcal
310
protein
12g
carbs
14g
fat
22g
Vegetarian Low carb Gluten free 240 g

Contains: Nuts

Spiced Lentil & Poached Egg Bowl — healthy meal delivered across the UAE by Zero Fat Meals
Breakfast

Spiced Lentil & Poached Egg Bowl

Brown lentils cooked with cumin and tomato, topped with a poached egg and coriander.

kcal
390
protein
24g
carbs
34g
fat
15g
Vegetarian High fibre 320 g

Contains: Egg

Serving suggestion. Photography is illustrative — portions are weighed to the gram and the calorie and macro figures beside each dish are the ones we cook to.

You choose every meal

When you build a plan we fill every day for you from the dishes your plan allows, so you can be done in two minutes. Then you can change any single meal on any single day — swap one dish, or rebuild the whole fortnight.

Tell us what you cannot eat and those dishes disappear from your menu entirely, rather than being something you have to remember to avoid.

Build my plan

What we will not put in a box

  • No pork, and no alcohol in any recipe — every dish is halal
  • Nothing frozen and reheated — cooked and packed the same morning
  • Allergens listed on every dish, and excluded from your menu if you ask
  • Weighed portions, so the calories on the label are the calories in the box

Prepared in a kitchen that handles nuts, dairy, gluten, eggs and seafood. If you have a severe allergy, message us before ordering and we will tell you honestly whether we can serve you safely.

Ready when you are

Order before 18:00 and your first box arrives tomorrow.

Plans from AED 25 a day, VAT included, delivered free anywhere in the UAE. Pause whenever you need to.

Plans from AED 25 / day
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