Keto & Low Carb

Dishes on the Keto & Low Carb plan

A sample of what this plan can serve. You swap any dish on any day when you build your plan.

Breakfast

• Turkey & Spinach Omelette

  Three-egg omelette with smoked turkey, spinach and a little aged cheddar.

  400 kcal · P 34g · C 10g · F 25g

• Smoked Salmon & Avocado Plate

  Cold-smoked salmon with sliced avocado, capers, red onion and a wedge of lemon. No bread, so it suits a low-carb morning.

  380 kcal · P 28g · C 8g · F 26g

• Cheese & Herb Omelette

  Three-egg omelette folded around aged cheddar, parsley and chives, with a handful of rocket.

  400 kcal · P 30g · C 5g · F 29g

• Chia & Coconut Pudding

  Chia seeds set overnight in coconut milk, topped with toasted flaked almonds and a few raspberries.

  310 kcal · P 12g · C 14g · F 22g

Lunch

• Grilled Prawn & Quinoa Tabbouleh

  Tiger prawns over quinoa tabbouleh with avocado, parsley and plenty of lemon.

  460 kcal · P 36g · C 28g · F 22g

• Butter Chicken with Cauliflower Rice

  Slow-simmered tomato and cashew sauce with tandoori chicken, on cauliflower rice.

  490 kcal · P 42g · C 22g · F 26g

• Baked Cod with Greens

  Cod fillet baked with olive oil and thyme, on sautéed spinach and green beans.

  430 kcal · P 40g · C 12g · F 22g

• Beef & Broccoli Stir-Fry

  Strips of beef seared with broccoli, ginger and garlic in a light soy glaze, no rice.

  500 kcal · P 42g · C 14g · F 30g

Dinner

• Lamb Kofta with Roasted Vegetables

  Grilled lamb kofta with sumac onions, roasted root vegetables and cool mint yoghurt.

  540 kcal · P 38g · C 28g · F 30g

• Sea Bass with Chermoula

  Pan-seared sea bass with North African chermoula, roasted fennel and courgette.

  470 kcal · P 42g · C 24g · F 24g

• Garlic Prawns with Courgette Noodles

  Prawns cooked in garlic and chilli oil, tossed through ribboned courgette with parsley and lemon.

  420 kcal · P 38g · C 10g · F 24g

• Chicken Thigh with Cauliflower Mash

  Roasted boneless chicken thigh with a buttery cauliflower mash and charred tenderstem broccoli.

  490 kcal · P 38g · C 12g · F 32g

• Slow-Cooked Lamb with Green Beans

  Lamb shoulder cooked long and slow with tomato and green beans, finished with parsley.

  540 kcal · P 40g · C 14g · F 36g

Snacks

• Labneh & Za’atar Cup

  Thick strained labneh with olive oil, za’atar and crisp cucumber batons.

  180 kcal · P 12g · C 8g · F 11g

• Cottage Cheese, Cucumber & Mint

  High-protein cottage cheese with diced cucumber, fresh mint and cracked pepper.

  165 kcal · P 20g · C 8g · F 6g

• Mixed Nut & Seed Pot

  Almonds, walnuts, pumpkin and sunflower seeds, lightly toasted. Nothing added.

  205 kcal · P 7g · C 12g · F 15g

• Olives, Cheese & Cucumber

  Marinated green olives with cubes of white cheese and cucumber batons.

  190 kcal · P 9g · C 4g · F 16g

• Boiled Eggs with Za’atar

  Two soft-boiled eggs, halved, with za’atar and a pinch of sea salt.

  160 kcal · P 14g · C 2g · F 11g

See the full menu for this plan