Chef-cooked fresh every morning, portioned to the gram and delivered chilled to your door anywhere in the UAE. You pick every dish. Pause whenever life gets in the way.
From AED 25 a day · VAT included · Free delivery
Every plan is the same kitchen and the same standard — what changes is the calorie band, the macro split and which dishes you get to choose from.
1,200–1,800 kcal a day
Eat properly while you run a deficit. Portioned to the gram so you never have to weigh, log or guess.
1,800–3,000 kcal a day
Built for training days. Forty grams of protein or more in every main, with the carbs to actually recover.
1,400–2,000 kcal a day
Under 30 g net carbs a day, without living on cheese and eggs. Real cooking, properly seasoned.
1,400–1,800 kcal a day
Low-glycaemic meals built around slow-release carbs, steady portions and no added sugar.
1,200–2,200 kcal a day
Proper food, sensible portions, zero admin. For people who just want to stop thinking about lunch.
Not sure which one? The calorie finder below works it out in about thirty seconds.
Set it up once. After that your week’s food simply turns up.
Pick your goal, how many meals a day, which days of the week and how long for. Then choose your actual dishes — or let our kitchen fill the week for you and change whatever you fancy.
Everything is cooked the morning it leaves us, weighed to the gram and sealed straight away. Nothing is frozen, nothing sits in a warehouse, nothing is made weeks ahead.
Delivered cold in an insulated box, to your home or your office, in the window you chose. Eat it cold or heat it in three minutes.
Most people guess, and most people guess badly — usually far too low. Answer six quick questions and we will estimate your daily energy needs, then point you at the plan and calorie tier that fit.
This is an estimate for healthy adults, not medical advice. If you are pregnant, managing a health condition, or working with a doctor or dietitian on your eating, go with what they tell you over what a calculator says.
A four-week cycle of more than sixty dishes, so nothing repeats until you want it to. Levantine, Emirati, Indian, Mediterranean and Western — all halal, no pork, no alcohol, ever.
Two eggs poached in slow-cooked spiced tomato and pepper, finished with za’atar and a slice of toasted sourdough.
Contains: Egg, Gluten
Charcoal-grilled chicken breast over tri-colour quinoa with roasted courgette and a lemon-tahini drizzle.
Contains: Sesame
Gulf hammour baked with preserved lemon, served on smoked freekeh with sautéed spinach.
Contains: Fish, Gluten
Thick strained labneh with olive oil, za’atar and crisp cucumber batons.
Contains: Dairy
Rolled oats soaked overnight with Emirati dates, cardamom and a spoon of almond butter.
Contains: Nuts, Gluten
Marinated chicken thigh with garlic toum, pickled turnip, tomato and brown rice.
Grilled lamb kofta with sumac onions, roasted root vegetables and cool mint yoghurt.
Contains: Dairy
Oven-roasted chickpeas with cumin and paprika, tossed with smoked almonds.
Contains: Nuts
Fluffy egg whites with grilled halloumi and wilted spinach in a wholemeal wrap.
Contains: Egg, Dairy, Gluten
Yoghurt-marinated tandoori chicken with cumin basmati and a sharp kachumber salad.
Contains: Dairy
Atlantic salmon fillet with harissa sweet-potato mash and tenderstem broccoli.
Contains: Fish
Thick Greek yoghurt with mixed berries and crushed pistachios.
Contains: Dairy, Nuts
Slow-cooked fava beans with cumin, lemon and olive oil, with warm wholemeal flatbread.
Contains: Gluten
Char-grilled beef kofta with tahini slaw and pickled chilli in a wholemeal wrap.
Contains: Sesame, Gluten
The Emirati classic — spiced chicken and rice with dried lime and caramelised onion.
Stone-ground hummus with olive oil and a handful of crisp raw vegetables.
Contains: Sesame
Oat and whey pancakes with sliced banana and a drizzle of date syrup.
Contains: Dairy, Egg, Gluten
Tiger prawns over quinoa tabbouleh with avocado, parsley and plenty of lemon.
Contains: Shellfish
Chicken roasted with thyme and garlic, on smoked freekeh with charred greens.
Contains: Gluten
Medjool dates blitzed with almonds, oats and a pinch of sea salt. Three per pot.
Contains: Nuts, Gluten
Smashed avocado with chilli and lime, a poached egg and toasted rye.
Contains: Egg, Gluten
Slow-simmered tomato and cashew sauce with tandoori chicken, on cauliflower rice.
Contains: Dairy, Nuts
Pan-seared sea bass with North African chermoula, roasted fennel and courgette.
Contains: Fish
High-protein cottage cheese with diced cucumber, fresh mint and cracked pepper.
Contains: Dairy
Three-egg omelette with smoked turkey, spinach and a little aged cheddar.
Contains: Egg, Dairy
Harissa-roasted chicken thigh with chickpeas, red peppers and herbed couscous.
Contains: Gluten
Beef braised until it falls apart, in a mushroom and cream sauce, with wild rice.
Contains: Dairy
Almonds, walnuts, pumpkin and sunflower seeds, lightly toasted. Nothing added.
Contains: Nuts
Most people in Dubai are already spending this money — on ingredients that go off, or on delivery orders nobody counted.
| Comparison | Cooking it yourself | Ordering on an app | Zero Fat Meals |
|---|---|---|---|
| Cost per meal | AED 18–28 | AED 35–60 | From AED 23 |
| Your time, per day | 60–90 minutes | 15–40 min waiting | None |
| Shopping & washing up | Every few days | None | None |
| Do you know the calories? | Only if you weigh it | Rarely, and rarely right | Printed on every meal |
| Portion consistency | Varies day to day | Varies by kitchen | Weighed to the gram |
| Variety over a month | Whatever you can cook | Wide, but repetitive | 60+ dishes, 4-week cycle |
Home-cooking and delivery-app figures are typical Dubai estimates for a single main meal, including ingredients or delivery and service fees. Your own numbers will vary.
Chilled meal delivery only works if the cold chain never breaks. Ours does not — from the blast chiller to your front door.
Meals are blast-chilled within an hour of cooking and stay between 0 and 4 °C from our kitchen to your door, in insulated boxes with temperature logging on every run.
Every tray is heat-sealed in food-grade, BPA-free packaging that is not opened again until you open it. Each label carries the cook date, the use-by date and the full nutrition breakdown.
Chilled — never frozen. Keep your trays in the fridge and eat them by the printed use-by date. Nothing is cooked more than 24 hours before it reaches you.
Every ingredient we buy is halal-certified. There is no pork and no alcohol anywhere in our kitchen, in any recipe, at any stage of cooking.
No minimum order, no northern-emirates surcharge, no delivery fee bolted on at checkout. The price you see is the price you pay.
Order before 18:00 and your first delivery is the next day. Order later and we start you the day after.
Dubai Marina · JLT · Business Bay · Downtown · JVC · Deira · Al Barsha · Mirdif · Silicon Oasis · Palm Jumeirah · Arabian Ranches · Dubai Hills
Corniche · Al Reem Island · Khalifa City · Yas Island · Saadiyat · Al Raha
Al Majaz · Al Nahda · Muwaileh · Al Khan · Al Taawun
Al Nuaimiya · Al Rashidiya · Corniche
Central district · Al Jimi · Al Muwaiji
Al Nakheel · Al Hamra · Mina Al Arab
Main city area
Main city area
Still not sure about something? Message us on WhatsApp — a real person answers.
Plans from AED 25 a day, VAT included, delivered free anywhere in the UAE. Pause whenever you need to.
