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Meal plans

Five plans, built around a goal

Every plan is the same food philosophy — weighed portions, halal, cooked properly. What changes is the calorie band and the balance of the macros. Pick the goal and we will handle the arithmetic.

All meal plans

Most popular

Weight Loss

Eat properly while you run a deficit. Portioned to the gram so you never have to weigh, log or guess.

  • Calories 1,200–1,800
  • From AED 27 / day

Muscle Gain

Built for training days. Forty grams of protein or more in every main, with the carbs to actually recover.

  • Calories 1,800–3,000
  • From AED 30 / day

Keto & Low Carb

Under 30 g net carbs a day, without living on cheese and eggs. Real cooking, properly seasoned.

  • Calories 1,400–2,000
  • From AED 32 / day

Diabetic-Friendly

Low-glycaemic meals built around slow-release carbs, steady portions and no added sugar.

  • Calories 1,400–1,800
  • From AED 29 / day
Best value

Balanced Everyday

Proper food, sensible portions, zero admin. For people who just want to stop thinking about lunch.

  • Calories 1,200–2,200
  • From AED 25 / day
Plans from AED 25 / day
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