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Every dish we cook

Cooked fresh each morning and delivered chilled the same day. Every dish is 100% halal, with no pork and no alcohol in any recipe. Calories and macros are per portion as packed.

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Breakfast 4 dishes

Turkey & Spinach Omelette — healthy meal delivered across the UAE by Zero Fat Meals
Breakfast

Turkey & Spinach Omelette

Three-egg omelette with smoked turkey, spinach and a little aged cheddar.

kcal
400
protein
34g
carbs
10g
fat
25g
High protein Low carb Gluten free 260 g

Contains: Egg, Dairy

Breakfast

Smoked Salmon & Avocado Plate

Cold-smoked salmon with sliced avocado, capers, red onion and a wedge of lemon. No bread, so it suits a low-carb morning.

kcal
380
protein
28g
carbs
8g
fat
26g
High protein Low carb Gluten free 260 g

Contains: Fish

Breakfast

Cheese & Herb Omelette

Three-egg omelette folded around aged cheddar, parsley and chives, with a handful of rocket.

kcal
400
protein
30g
carbs
5g
fat
29g
Vegetarian High protein Low carb 250 g

Contains: Egg, Dairy

Chia & Coconut Pudding — healthy meal delivered across the UAE by Zero Fat Meals
Breakfast

Chia & Coconut Pudding

Chia seeds set overnight in coconut milk, topped with toasted flaked almonds and a few raspberries.

kcal
310
protein
12g
carbs
14g
fat
22g
Vegetarian Low carb Gluten free 240 g

Contains: Nuts

Lunch 4 dishes

Grilled Prawn & Quinoa Tabbouleh — healthy meal delivered across the UAE by Zero Fat Meals
Lunch

Grilled Prawn & Quinoa Tabbouleh

Tiger prawns over quinoa tabbouleh with avocado, parsley and plenty of lemon.

kcal
460
protein
36g
carbs
28g
fat
22g
High protein Gluten free Mediterranean 350 g

Contains: Shellfish

Butter Chicken with Cauliflower Rice — healthy meal delivered across the UAE by Zero Fat Meals
Lunch

Butter Chicken with Cauliflower Rice

Slow-simmered tomato and cashew sauce with tandoori chicken, on cauliflower rice.

kcal
490
protein
42g
carbs
22g
fat
26g
High protein Low carb Gluten free Indian 380 g

Contains: Dairy, Nuts

Baked Cod with Greens — healthy meal delivered across the UAE by Zero Fat Meals
Lunch

Baked Cod with Greens

Cod fillet baked with olive oil and thyme, on sautéed spinach and green beans.

kcal
430
protein
40g
carbs
12g
fat
22g
High protein Low carb Gluten free 340 g

Contains: Fish

Beef & Broccoli Stir-Fry — healthy meal delivered across the UAE by Zero Fat Meals
Lunch

Beef & Broccoli Stir-Fry

Strips of beef seared with broccoli, ginger and garlic in a light soy glaze, no rice.

kcal
500
protein
42g
carbs
14g
fat
30g
High protein Low carb 350 g

Contains: Soy

Dinner 5 dishes

Lamb Kofta with Roasted Vegetables — healthy meal delivered across the UAE by Zero Fat Meals
Dinner

Lamb Kofta with Roasted Vegetables

Grilled lamb kofta with sumac onions, roasted root vegetables and cool mint yoghurt.

kcal
540
protein
38g
carbs
28g
fat
30g
High protein Gluten free 380 g

Contains: Dairy

Sea Bass with Chermoula — healthy meal delivered across the UAE by Zero Fat Meals
Dinner

Sea Bass with Chermoula

Pan-seared sea bass with North African chermoula, roasted fennel and courgette.

kcal
470
protein
42g
carbs
24g
fat
24g
High protein Gluten free Low carb Omega-3 350 g

Contains: Fish

Garlic Prawns with Courgette Noodles — healthy meal delivered across the UAE by Zero Fat Meals
Dinner

Garlic Prawns with Courgette Noodles

Prawns cooked in garlic and chilli oil, tossed through ribboned courgette with parsley and lemon.

kcal
420
protein
38g
carbs
10g
fat
24g
High protein Low carb Gluten free 330 g

Contains: Shellfish

Chicken Thigh with Cauliflower Mash — healthy meal delivered across the UAE by Zero Fat Meals
Dinner

Chicken Thigh with Cauliflower Mash

Roasted boneless chicken thigh with a buttery cauliflower mash and charred tenderstem broccoli.

kcal
490
protein
38g
carbs
12g
fat
32g
High protein Low carb Gluten free 350 g

Contains: Dairy

Slow-Cooked Lamb with Green Beans — healthy meal delivered across the UAE by Zero Fat Meals
Dinner

Slow-Cooked Lamb with Green Beans

Lamb shoulder cooked long and slow with tomato and green beans, finished with parsley.

kcal
540
protein
40g
carbs
14g
fat
36g
High protein Low carb 360 g

Snacks 5 dishes

Labneh & Za’atar Cup — healthy meal delivered across the UAE by Zero Fat Meals
Snack

Labneh & Za’atar Cup

Thick strained labneh with olive oil, za’atar and crisp cucumber batons.

kcal
180
protein
12g
carbs
8g
fat
11g
Vegetarian Low carb Gluten free 150 g

Contains: Dairy

Cottage Cheese, Cucumber & Mint — healthy meal delivered across the UAE by Zero Fat Meals
Snack

Cottage Cheese, Cucumber & Mint

High-protein cottage cheese with diced cucumber, fresh mint and cracked pepper.

kcal
165
protein
20g
carbs
8g
fat
6g
Vegetarian High protein Low carb Gluten free 170 g

Contains: Dairy

Mixed Nut & Seed Pot — healthy meal delivered across the UAE by Zero Fat Meals
Snack

Mixed Nut & Seed Pot

Almonds, walnuts, pumpkin and sunflower seeds, lightly toasted. Nothing added.

kcal
205
protein
7g
carbs
12g
fat
15g
Vegan Low carb Gluten free 45 g

Contains: Nuts

Olives, Cheese & Cucumber — healthy meal delivered across the UAE by Zero Fat Meals
Snack

Olives, Cheese & Cucumber

Marinated green olives with cubes of white cheese and cucumber batons.

kcal
190
protein
9g
carbs
4g
fat
16g
Vegetarian Low carb 130 g

Contains: Dairy

Boiled Eggs with Za’atar — healthy meal delivered across the UAE by Zero Fat Meals
Snack

Boiled Eggs with Za’atar

Two soft-boiled eggs, halved, with za’atar and a pinch of sea salt.

kcal
160
protein
14g
carbs
2g
fat
11g
Vegetarian High protein Low carb 120 g

Contains: Egg

Serving suggestion. Photography is illustrative — portions are weighed to the gram and the calorie and macro figures beside each dish are the ones we cook to.

You choose every meal

When you build a plan we fill every day for you from the dishes your plan allows, so you can be done in two minutes. Then you can change any single meal on any single day — swap one dish, or rebuild the whole fortnight.

Tell us what you cannot eat and those dishes disappear from your menu entirely, rather than being something you have to remember to avoid.

Build my plan

What we will not put in a box

  • No pork, and no alcohol in any recipe — every dish is halal
  • Nothing frozen and reheated — cooked and packed the same morning
  • Allergens listed on every dish, and excluded from your menu if you ask
  • Weighed portions, so the calories on the label are the calories in the box

Prepared in a kitchen that handles nuts, dairy, gluten, eggs and seafood. If you have a severe allergy, message us before ordering and we will tell you honestly whether we can serve you safely.

Ready when you are

Order before 18:00 and your first box arrives tomorrow.

Plans from AED 25 a day, VAT included, delivered free anywhere in the UAE. Pause whenever you need to.

Plans from AED 25 / day
Build my plan