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Every dish we cook

Cooked fresh each morning and delivered chilled the same day. Every dish is 100% halal, with no pork and no alcohol in any recipe. Calories and macros are per portion as packed.

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Lunch 11 dishes

Grilled Chicken & Quinoa Bowl — healthy meal delivered across the UAE by Zero Fat Meals
Lunch

Grilled Chicken & Quinoa Bowl

Charcoal-grilled chicken breast over tri-colour quinoa with roasted courgette and a lemon-tahini drizzle.

kcal
520
protein
42g
carbs
38g
fat
18g
High protein Gluten free 380 g

Contains: Sesame

Chicken Shawarma Bowl — healthy meal delivered across the UAE by Zero Fat Meals
Lunch

Chicken Shawarma Bowl

Marinated chicken thigh with garlic toum, pickled turnip, tomato and brown rice.

kcal
560
protein
40g
carbs
48g
fat
20g
High protein Levantine 400 g
Tandoori Chicken with Jeera Rice — healthy meal delivered across the UAE by Zero Fat Meals
Lunch

Tandoori Chicken with Jeera Rice

Yoghurt-marinated tandoori chicken with cumin basmati and a sharp kachumber salad.

kcal
580
protein
46g
carbs
52g
fat
18g
High protein Indian 420 g

Contains: Dairy

Beef Kofta Wrap with Tahini Slaw — healthy meal delivered across the UAE by Zero Fat Meals
Lunch

Beef Kofta Wrap with Tahini Slaw

Char-grilled beef kofta with tahini slaw and pickled chilli in a wholemeal wrap.

kcal
570
protein
40g
carbs
44g
fat
24g
High protein Levantine 390 g

Contains: Sesame, Gluten

Grilled Prawn & Quinoa Tabbouleh — healthy meal delivered across the UAE by Zero Fat Meals
Lunch

Grilled Prawn & Quinoa Tabbouleh

Tiger prawns over quinoa tabbouleh with avocado, parsley and plenty of lemon.

kcal
460
protein
36g
carbs
28g
fat
22g
High protein Gluten free Mediterranean 350 g

Contains: Shellfish

Butter Chicken with Cauliflower Rice — healthy meal delivered across the UAE by Zero Fat Meals
Lunch

Butter Chicken with Cauliflower Rice

Slow-simmered tomato and cashew sauce with tandoori chicken, on cauliflower rice.

kcal
490
protein
42g
carbs
22g
fat
26g
High protein Low carb Gluten free Indian 380 g

Contains: Dairy, Nuts

Harissa Chicken Traybake — healthy meal delivered across the UAE by Zero Fat Meals
Lunch

Harissa Chicken Traybake

Harissa-roasted chicken thigh with chickpeas, red peppers and herbed couscous.

kcal
550
protein
40g
carbs
46g
fat
22g
High protein Mediterranean 410 g

Contains: Gluten

Baked Cod with Greens — healthy meal delivered across the UAE by Zero Fat Meals
Lunch

Baked Cod with Greens

Cod fillet baked with olive oil and thyme, on sautéed spinach and green beans.

kcal
430
protein
40g
carbs
12g
fat
22g
High protein Low carb Gluten free 340 g

Contains: Fish

Grilled Halloumi & Lentil Salad — healthy meal delivered across the UAE by Zero Fat Meals
Lunch

Grilled Halloumi & Lentil Salad

Griddled halloumi over green lentils, cherry tomato, cucumber and mint, dressed with lemon and olive oil.

kcal
460
protein
26g
carbs
30g
fat
25g
Vegetarian High fibre 350 g

Contains: Dairy

Falafel & Tahini Bowl — healthy meal delivered across the UAE by Zero Fat Meals
Lunch

Falafel & Tahini Bowl

Baked, not fried, falafel on a bed of shredded cabbage and parsley with tahini and pickled turnip.

kcal
480
protein
20g
carbs
45g
fat
24g
Vegetarian High fibre 360 g

Contains: Sesame

Beef & Broccoli Stir-Fry — healthy meal delivered across the UAE by Zero Fat Meals
Lunch

Beef & Broccoli Stir-Fry

Strips of beef seared with broccoli, ginger and garlic in a light soy glaze, no rice.

kcal
500
protein
42g
carbs
14g
fat
30g
High protein Low carb 350 g

Contains: Soy

Serving suggestion. Photography is illustrative — portions are weighed to the gram and the calorie and macro figures beside each dish are the ones we cook to.

You choose every meal

When you build a plan we fill every day for you from the dishes your plan allows, so you can be done in two minutes. Then you can change any single meal on any single day — swap one dish, or rebuild the whole fortnight.

Tell us what you cannot eat and those dishes disappear from your menu entirely, rather than being something you have to remember to avoid.

Build my plan

What we will not put in a box

  • No pork, and no alcohol in any recipe — every dish is halal
  • Nothing frozen and reheated — cooked and packed the same morning
  • Allergens listed on every dish, and excluded from your menu if you ask
  • Weighed portions, so the calories on the label are the calories in the box

Prepared in a kitchen that handles nuts, dairy, gluten, eggs and seafood. If you have a severe allergy, message us before ordering and we will tell you honestly whether we can serve you safely.

Ready when you are

Order before 18:00 and your first box arrives tomorrow.

Plans from AED 25 a day, VAT included, delivered free anywhere in the UAE. Pause whenever you need to.

Plans from AED 25 / day
Build my plan